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Truvy Supplements

Truvy Supplements

| Weight Loss | No Comments
Psst. Want to hear what has us jumping for joy and reaching new heights? 😁 It’s been a long time coming, and it’s finally here: a reformulation of Truvy Boost...

6 Tips for a good attitude this Winter

| Uncategorized | No Comments

Winter is here, which means less sunlight, colder weather and a lot of time indoors. We don’t know about you, but when the weather gets cold it’s a lot harder…

Truvy's Natural Ingredients for Weight Loss

Truvy’s Natural Ingredients for Weight Loss

| Weight Loss | No Comments

Truvy Ingredients You can find a lot of advice on the internet when you’re looking for the best ways to lose weight. Some of them might even work for a…

Truvy Weight Loss Tips

Truvy Weight Loss Tips

| Weight Loss | No Comments

Nutritional food for living a healthy lifestyle and weight loss. When it comes to losing weight, there’s no one magic bullet that will instantly provide the results you want. But…

Healthy Food Swaps You Should Try

| Uncategorized | No Comments
If you’re trying to stick to a healthy diet, sweet and savory temptations can derail any of your good intentions. And while you should never have to completely eliminate any...

TruVision St. Patrick Detox

| Uncategorized | No Comments
Let’s be honest, we all love to embrace our heritage or act a little Irish on St. Patrick’s Day. Who can turn down the festive green beer and tasty pub...

TruVision Keto

| Uncategorized | No Comments
With all the fad diets out there, we know it’s hard to tell if a diet claiming to be a fat-burning miracle really works. One of the most well-known, successful...

How Natural Plant Extracts Can Help You Lose Weight

| Weight Loss | No Comments

The key to losing weight isn’t a secret, despite what most weight loss supplement companies will lead you to believe. A combination of a healthy diet and exercise yield the…

healthy snacks on the go

Healthy Snacks for Busy Moms

| Weight Loss | No Comments

Being a mom is a busy enough job as it is, but when you add a working life and career to the mix, things can start to get hectic indeed. …

healthy habits

Simple Habits of Healthy People

| Weight Loss | No Comments

The health and wellness industry would have you believe that losing weight and getting fit is a complicated process requiring the latest and greatest magic lotion or complicated smoothie. In…

TruVision Weight Loss Results

Preparing to Lose Weight

| Weight Loss | No Comments
Taking on and changing lifelong habits can be tough, especially when it comes to losing weight. A significant part of building your levels of motivation for weight loss involves laying...
Opening Marketing to Mexico

Opening Market to Mexico!

| News | No Comments

Read this important news from TruVision Health!  TruVision Health Area Annoncement

The Archives

Truvy Supplements

Truvy Supplements

By | Weight Loss

Psst. Want to hear what has us jumping for joy and reaching new heights? 😁

It’s been a long time coming, and it’s finally here: a reformulation of Truvy Boost that only adds to its high-rev, metabolism-enhancing power. Now with our own proprietary energy blend, S3 Technology, we’ve revolutionized what it means to add a bit of a “boost” to your wellness journey. Let nothing hold you back… Truvy will be here every step of the way!

Boost, Redefined

Our signature product Truvy Boost™ has been helping thousands of people lose weight every year. While some say “no need to fix what’s not broken”, we say “always keep aiming higher”–which is exactly why our resident science whiz Dr. Tory Parker went back to the drawing board to build upon what people love about Truvy Boost and make it even better. (Our new Truvy Boost™ was released at our truSUMMIT event which you can find more info on here).

The weight loss drink you know and love is now supercharged with S3 technology to aid in stable, all day energy. This product is designed to keep you alert, energized, and performing at a consistent level all day long! There are three components of S3 technology– Spark, Strength, Stamina.

How Does it Work?

Glad you asked. 😉

For fans of the old Truvy Boost, let us put your mind at ease. This new formula comes with everything that you appreciated about our product, now altered for maximum potential.

s3 breakdown

Truvy Boost drinks contain all the great benefits of TruFIX® plus the new, stable, and long lasting stimulation of S³ Technology to create a top performing weight management system.

Spark is your typical quick release caffeine. This gets you pumped for the day, ready to tackle anything that comes your way! Like most quick-energy blends, this tends to wear off in a few hours. That’s where Strength comes in as a second wave. We discovered a new technology of coated caffeine that delays its release into your bloodstream, kicking in just when the spark starts to wear off. Finally, Stamina makes sure our Boost drinks come without any crash by tapering you off, releasing small bits of energy-blend into the body slowly throughout the day.

New boost new you

S3 Technology is the optimal ratio of all three blended into one single, delicious drink, giving you a sustained and balanced energy level that is safe and effective for up to 8 hours.

With pure ingredients like decaffeinated Green Coffee Bean Extract, Alpha Lipoic Acid (ALA), Magnesium, Raspberry Ketones, Cinnamon Bark Extract, and more, Truvy Boost™ drinks are packed with everything you’ll need–and nothing you don’t–so you can maintain sustained energy with no afternoon crash.*

And if that weren’t enough, we’ve included tasty new flavors such as Lemon Tea, Fruit Punch Pow, Berry Blaster, Peach Mango and, back by popular demand, Lava Flow. Each of these new flavors will keep your taste buds dancing and help to make your day just a little tastier.

How to Take Your Boost
Pick your flavor of the day!
Mix 1 packet into 12-17 oz of water and shake/stir it up. Maybe do a little dance–you’re treating yourself, after all.
Enjoy in the morning and another in the early afternoon to best promote satiety and keep the pep in your step.
Maintain a well-rounded lifestyle full of healthy foods and exercise!
Live happily. ☺️
Making the impossible feel a little more possible–one step at a time.

Here for you always,

Truvy

6 Tips for a good attitude this Winter

By | Uncategorized

Winter is here, which means less sunlight, colder weather and a lot of time indoors. We don’t know about you, but when the weather gets cold it’s a lot harder for us to stay motivated. It could be a lot easier if we could just hibernate and wait for Spring, but unfortunately that’s not the case.

Here are six tips for a good attitude this Winter
reading hobby

1. Take up a new hobby – Whether it’s painting, reading or making funny videos, it’s important to find hobbies in the house that don’t include screens. Although binging Netflix is always tempting, finding hobbies that really work that brain of yours will bring you much more enjoyment and satisfaction.

Stick to your plans

2. Stick to your routine – When it’s dark and gloomy outside, it’s easy to want to stay cozied up in a blanket all day. But, sticking to your daily routine is a proven fact that you’ll feel better as well as more motivated. Wake up around the same time, eat your meals around the same time and exercise around the same time. Which brings us to our next point…

workout in winter

3. Staying active – holy smokes this is an important one. It’s about time we dust off the old treadmill/coat hanger and get our indoor workouts in. Whether you go to the gym or workout at home, there’s a million exercises you can do from the comforts of your own living room. Social media is a great place to find all kinds of workouts that you can do from anywhere. So there’s no excuses to working out this winter!

organize this winter

4. Organize – Declutter those rooms that were neglected while you were at the pool this Summer. Organizing can always seem like such a daunting task, but when you take it one closet, drawer or room at a time it’s always a little easier.

family time this winter

5. Get in touch with family and friends – with the holiday’s quickly approaching, it’s a great time to slow down and reach out to friends and family. Host a game night or a themed party. Make cookies together and send them to someone who needs their day brightened. We’re all feeling that cold weather gloominess, so any chance you can take to make your day or someone else’s day better is a day well spent.

treat yourself

6. You time – Take time to relax and pamper yourself a little. Go get a facial or massage or even put a puzzle together. The time is yours and it’s important to take time for yourself every once in a while. Take your time to recenter and find your zen, so when the Springtime rolls around you’re ready to go!

Here’s to making these gloomy months a little bit better,

Truvy

Truvy's Natural Ingredients for Weight Loss

Truvy’s Natural Ingredients for Weight Loss

By | Weight Loss

Truvy Ingredients
You can find a lot of advice on the internet when you’re looking for the best ways to lose weight. Some of them might even work for a while. But how do you know who to listen to? How do you healthily lose weight and not gain it all back in the blink of an eye?

The most important thing to consider is whether the method you are using is healthy and sustainable. In other words, what are you putting into your body? Can you stick to it at least 80% of the time for the foreseeable future? Choosing the right foods and supplements is a huge component when creating a weight loss plan that works. If you’re using processed or synthetic products instead of natural sourced ingredients for weight loss, it’s probably time to change things up.

Make a Plan with Your Doctor and Be Realistic
Fat Man with Doctor in White Coat in Gray Room.

Before starting a new diet, taking new supplements, or introducing new workouts, it’s essential to check in with your doctor. Some diets are not as healthy as they seem, some supplements should not be taken with certain medications, and some exercises can do more harm than good. Don’t just listen to your neighbor’s dog-walker, even if they had great results with their method of choice. And don’t expect results overnight. Sustainable, healthy weight loss takes time.

What Are Naturally Sourced Ingredients?
When choosing foods, supplements, and even hygiene products, looking for natural ingredients can be beneficial. Our bodies are not meant to consume large quantities of chemicals or artificially created ingredients. Naturally sourced ingredients are those that can be found in nature or that undergo naturally occurring processes, such as plants, animals, and minerals. They are not produced synthetically and are also not grown or harvested using chemicals.

Naturally Sourced Ingredients for Weight Loss
With approval from your doctor, look for supplements that contain naturally sourced ingredients for weight loss, such as those mentioned below.

Healthy products for weight loss.

Green Coffee Bean Extract – Supports health blood sugar levels already within range* and targets fat stores to produce energy.
Alpha Lipoic Acid – Powerful antioxidant that helps turn glucose into energy.
Chromium – Helps support and metabolize glucose.
Zinc – Supports the immune system, improves concentration, and helps athletic performance*.
Magnesium – Activates vitamin D and also works with copper and zinc to support healthy bones*
Raspberry Ketones – Have antioxidant benefits and aid metabolism support*
Green Tea Extract – An antioxidant that aids in weight loss and overall wellness.
Iron – Supports energy and healthy red blood cells*
Vitamin B6 – Supports process food for energy and benefits the nervous system. It may also help with mental clarity
Black Pepper – Supports overall health and may help reduce fat levels*
Ashwagandha – Helps lower stress.
GABA – This neurotransmitter also helps with stress relief.
CoenzymeQ10 (CoQ10) – An antioxidant that occurs naturally in the body.
Chamomile – A relaxing herb that supports quality sleep*
Lemon Balm – Helps relieve stress and promotes relaxation.
Melatonin – Helps you fall asleep faster.
Passion Flower – This is an herb with a calming effect.
Cyracos – Reduces stress and encourages relaxation.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.”

Tru™ & Vy™ for Weight Loss
Truvy Combo

Truvy (TruVision Health) uses natural ingredients for weight loss to create formulas designed to help you reach your goals. Though not intended to treat any medical conditions, these products may provide various benefits for your overall health. (The statements below have not been evaluated by the FDA). Use Tru™ and Vy™ together for the best results.

Tru™
This special formulation helps maintain healthy blood sugar levels when they are already within normal range*. It also supports blood chemistry and helps support healthy bones*. These benefits can also help assist with weight loss.

Vy™
Vy is designed to help with focus and metabolism. It is also designed to help raise energy levels to support you as you work on your goals.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.”

Let Truvy Support You
Learn more about Truvy to find out how we can support you on your health journey with our special formulas that use natural Truvy ingredients for weight loss.

Truvy Weight Loss Tips

Truvy Weight Loss Tips

By | Weight Loss

Nutritional food for living a healthy lifestyle and weight loss.
When it comes to losing weight, there’s no one magic bullet that will instantly provide the results you want. But the good news is that by gradually making simple changes to living a more healthy lifestyle, you can boost your efforts and finally see real weight loss results.

No single approach to weight loss—exercise, diet changes, calorie-counting programs, supplements—on its own will get you all the way there. Each of these components is important, but you may not see the results you want by relying on just one method. Losing weight and keeping it off is a journey. It’s the process of cultivating a healthy lifestyle. For the most powerful and long-lasting results, you’ll want to use a combination of tools that will set you up for success and lifelong health.

To supercharge your weight loss journey, incorporate each of these essential elements:

Clean Diet
For many people, the battle for weight loss success is won in the kitchen. Losing weight starts with cleaning up your diet. This means reducing the number of calories you eat and improving the quality of food you take in. A clean diet will help you lose weight and keep you healthy in the long run. To clean up your diet, start with these tips:

Choose more plant-based foods: nuts, grains, fruits, and vegetables
Cut back on processed and packaged foods
Cook at home instead of ordering out
Replace refined grains with whole grains
Cut back on sugar, sweets, and excess sodium
Replace typical processed animal products with cleaner options
Exercise
Regular exercise increases the calorie deficit that comes with your diet, giving you an extra edge in weight loss. Exercise is a key part of living a healthy lifestyle, even after you’ve lost weight. It can help you maintain your weight loss, reduce blood pressure, boost your mood, and strengthen your body.

With exercise, your best bet is to find an activity you enjoy—some people like running or walking, while others prefer dancing or weight lifting. The best exercise is one that you’ll stick to.

Hydration
Slim and fit woman drinking water before having breakfast.

Many dieters overlook this important weight-loss tool: water. Drinking water throughout the day will help you maintain a healthy weight. It will optimize your body’s systems and help you stay energized and feeling good. Sometimes when you feel hungry, your body may actually be craving hydration. Drinking plenty of water can also help you feel more full and less prone to overeating.

Sleep
Did you know that sleep can really help your weight-loss efforts? Getting enough rest is good for your brain and can help maintain a healthy weight. When you aren’t getting enough sleep, you don’t always make the best decisions and may reach for less healthy options. Your body may crave carbs to get the energy it isn’t getting from adequate rest. One study even found that people who are sleep deprived snack more and eat higher-carb snacks. To improve your chances of getting weight loss results, aim for 7 to 8 hours of sleep per night.

Supplements and Vitamins
On their own, supplements and vitamins can help improve your health and make it easier to lose weight. Combined with diet, exercise, and the rest of the tools listed here, supplements are a powerful way to get the weight loss results you are looking for.

When you are on a limited or calorie-restricted diet, vitamins and supplements help make sure your body is getting all the nutrients it needs to be healthy and energized. Supplements keep your body functioning optimally and boost your weight-loss efforts by improving your metabolism and reducing your appetite. If you’ve hit a weight loss plateau with diet and exercise alone, often adding supplements may be exactly what you need to get the numbers on the scale moving in the right direction.

Mindset
Middle-aged man meditating at his living room floor sitting.

Along with these tools that help your physical well-being, your weight-loss journey will benefit from a positive, compassionate mindset. Work on your mental game by setting realistic goals, rewarding yourself (but not with food) when you succeed, and practicing compassion when you fall short. Believe that your efforts will make a difference, and eventually they will.

A successful weight-loss plan depends on living a healthy lifestyle. Each of the above elements will help you lead to the lasting results you’ve been working for. If you’re ready to add supplements to your weight-loss game plan, try Truvy for a clean, effective boost designed to help you achieve results.

Healthy Food Swaps You Should Try

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If you’re trying to stick to a healthy diet, sweet and savory temptations can derail any of your good intentions. And while you should never have to completely eliminate any of your favorite foods, you can definitely satisfy your cravings with some simple healthy swaps.

truvision food substitute

Try out these healthier alternatives for different “junk” food cravings to help keep you on track with your health-related goals.

truvision pizza substitute

PIZZA

Craving a big slice of cheesy pepperoni with smooth marinara sauce? Try veggie pizzas. Swap out the crust for a low-calorie vegetable alternative such as mini eggplant pizzas, portobello mushroom pizzas, or zucchini pizza boats. You can also make a more traditional crust out of mashed cauliflower, eggs, and a little mozzarella.

truvision pasta substitute

PASTA

Craving a zesty pasta? Try using veggie noodles. Make your favorite pasta sauce then pour it on top of spaghetti squash instead of regular pasta noodles. You can also try making your own noodles with a veggie spiralizer with zucchini. Swapping out your noodles for veggie alternatives gives you more vitamins and fiber at much less of a caloric cost.

If your favorite sauce is a cream sauce, try swapping out the heavy cream, cheeses, and butter for plain nonfat Greek yogurt. It gives the creamy consistency without the extra calories, plus it is packed with protein and calcium.

truvision chips substitute

CHIPS

If you’re wanting the crispy salty crunch of potato chips, try making your own kale chips. Get the crunch without all the calories and trans fats. Just trim leaves, toss with 2 tbsp olive oil, and bake at 275 for 20 minutes. You can also try it with sweet potatoes, zucchinis, spinach, or Brussel sprouts!

If you’re wanting the crunch and creamy combo of chips and dip, try veggie sticks with hummus, or sweet potato chips with some chunky tomato based or mango salsa.

truvision candy substitute

CANDY & DESSERT

Got a sweet tooth? Go for fruit, aka natures candy. If you’re feeling tangy sweet, go for pomegranates, kiwis, or grapes. If you’re feeling more of a rich sweet, bake some red apples or peaches sprinkled with cinnamon. Blend some fruits together with a little ice and coconut water for a sweet smoothie.

If you’re craving chocolate, go for some dark chocolate or cacao which makes you feel satisfied much quicker than milk chocolate plus dark chocolate contains antioxidants. Our non-glycemic chocolate also makes a great healthy treat!

Want something creamy? Make a fruit parfait with Greek yogurt, berries, and a little granola. Or you can blend together some yogurt, strawberries, and a banana for a creamy smoothie.

truvision fries substitute

FRIES

Craving some salty thick cut fries? (Who doesn’t?) Try sweet potato fries. Don’t fry them in oil, but lightly coat sliced sweet potatoes in olive oil, salt, and pepper then bake for 25 minutes at 425 degrees. You’re getting less fat by baking instead of frying, plus sweet potatoes are rich in beta-carotene, vitamin C, pro-vitamin E, anthocyanins and more!

TruVision St. Patrick Detox

By | Uncategorized | No Comments

Let’s be honest, we all love to embrace our heritage or act a little Irish on St. Patrick’s Day. Who can turn down the festive green beer and tasty pub foods? If you’re planning to dress up in your best green attire and celebrate like a leprechaun, why not plan your post St. Patty’s day detox for your morning after boost! Avoid feeling the regret of St. Patty’s day festivities and get lucky with reNU by TruVision Health.

Browse our website for more revolutionary health products to support your wellness goals before or after the holidays!

TruVision Keto

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With all the fad diets out there, we know it’s hard to tell if a diet claiming to be a fat-burning miracle really works. One of the most well-known, successful diets making a splash in the diet world is the ketogenic (keto) diet. The keto diet has worked for many of our customers looking to achieve weight loss so much that we created truKETO, which is designed to help your body enter ketosis!  Learn the basics about this popular weight loss diet in the infographic below.

TruVision Health Keto

To learn more about TruVision Health’s other products like reACTIVATE or truCONTROL, browse our website or contact your local TruVision Health associate today!

How Natural Plant Extracts Can Help You Lose Weight

By | Weight Loss | No Comments

The key to losing weight isn’t a secret, despite what most weight loss supplement companies will lead you to believe. A combination of a healthy diet and exercise yield the best, and most permanent, weight loss results.

When you properly feed your body, you feel better and can get more out of your workouts. You also avoid food cravings that will hinder your ability to lose weight or drain your energy levels.

But eating right and working out are easier said than done. If you aren’t properly fueling your body, you will most likely feel sluggish which makes maintaining an active lifestyle difficult. That’s where natural plant extracts play a role.

What to Know About Natural Plant Extracts

Natural plant extracts are compounds obtained or derived from plant materials. These can include: fruits, vegetables, seeds, nuts, roots, etc. and can provide powerful health benefits when consumed.

A fortified and proven combination of natural plant extracts can improve blood chemistry which supports a healthy body and enhances longevity. When you tune up your blood chemistry, you can see an increase in your metabolism and maintain liver performance – all of which is critical in a weight loss journey.

How to Incorporate Natural Plant Extracts Into Your Lifestyle

We’ve established eating right can be hard, but are there products or programs out there that can help? TruVision offers a health system that supports you in your journey to lose weight and maintain an active lifestyle.

Gaining weight comes down to what we eat, how much we eat, and how active we are. When we target these areas of our health, we can see improvements. That’s why TruVision has developed the TruVision Health Weight Loss Combo. This system, which includes our truFIX and truCONTROL products, are made of natural compounds and plant extracts that help curb your appetite and support healthy energy levels which helps you move more.

How to Lose Weight with TruVision

Our truCONTROL in conjunction with truFIX promote healthy weight management, mental clarity, and enhanced feelings of well-being. Together, this powerful combination of antioxidants will help you burn body fat, reduce your appetite, and provide you with the energy you need to get up and get active.

Thousands of people have incorporated the TruVision system into their long-term health plans and have seen dramatic results. Some even lose anywhere from 4-7 pounds within the first week.

Stop craving junk food. Quit feeling lethargic. It’s time to put your health first, and it’s time to do it the right way.

healthy snacks on the go

Healthy Snacks for Busy Moms

By | Weight Loss | No Comments

Being a mom is a busy enough job as it is, but when you add a working life and career to the mix, things can start to get hectic indeed.  With so much to do, it can be tough going to keep everyone in the family fueled up with nutritious foods.

Cutting corners to save time on food preparation can often involve making convenient but unhealthy snack choices, but it doesn’t have to be that way. We’re here to tell you that convenient doesn’t have to mean unhealthy or even time-consuming. Use these five super healthy snacks on the go ideas to keep you and your family charged up for the whole day.

Trail Mix

A well-proportioned trail mix is one of those easy, healthy snacks which provides lasting energy and even gives you an excellent excuse to indulge in a little bit of dark chocolate as well. Dark chocolate and its antioxidants make great combinations when thrown into a trail mix with healthy portions of fiber and protein. You will have a well-balanced snack for a slow-burn of energy that will keep everyone perked up for a most of the day.

You can use your imagination but here’s a mix you can use as a starting point. Combine almonds, dried cherries, and dark chocolate chips (or M & Ms). Add a pinch of cinnamon and dash of sea salt. Other nuts are good too depending on what you like, so experiment with cashews, brazil nuts (good for selenium), dried fruits – dried mango is sweet and delicious – coconut flakes and banana chips.

Remember, a trail mix is packed full of energy, so a small handful is all you need to top up the fuel tank.

Snack Sized Bags of Healthy Cereals

There are plenty of cereals available which are healthy options for breakfast but throw some into a snack sized bag, and you have any number of easy, healthy snacks ready to go at a moment’s notice. Choose cereals which are high in vitamins, minerals, folic acid, and low in sugar. Whole grain foods will provide the most health benefits, while also giving you that much needed slow release of energy.

Savory Muffins

Sometimes you want something that’s savory instead of sweet. In these situations, a savory muffin is an easy snack everybody can enjoy at any time of the day without adding any unnecessary calories. Plus, the kids will love them as well.  Zucchini muffins are a favorite recipe you can easily find online, but there are plenty of variations you can try to find a taste that’s right for you.

Rice Cakes and Topping

Rice cakes are an easy option that is completely fat-free, and low in calories. They are little weak in the vitamins and minerals department but that’s where the toppings come in, and your imagination is the only limit. Try combinations of avocado, chicken, cream cheese, pesto, or tomato with a sprinkle of basil. Peanut or almond butter also goes well with bananas or strawberries, or both.

Air Popped Popcorn

The popcorn you get at the cinemas is junk food covered in unhealthy fats, and the microwave popcorn isn’t much better, but if you make your own popcorn in a hot air popper then you have yourself a healthy snack.

Plain air-popped popcorn can be a little bland, but you do have some flavoring options. Sprinkle a little olive oil with Parmesan cheese for a savory delight or add a dash of chili and some sea salt for a bit of spice.

With just a few simple ingredients and a couple of spare minutes, every busy mom will have plenty of healthy snacks on the go options ready to pop into lunch boxes quick as a flash.

healthy habits

Simple Habits of Healthy People

By | Weight Loss | No Comments

The health and wellness industry would have you believe that losing weight and getting fit is a complicated process requiring the latest and greatest magic lotion or complicated smoothie. In truth, good health comes down to a few simple tweaks you can incorporate into your lifestyle which becomes natural daily habits over time. 

Here are five healthy habits you can do which will help you lead a healthier and happier life:

Eat a Healthy Breakfast

Our busy lifestyle sees many of us rushing out the door without a healthy breakfast to start the day, and we end up making do with a coffee and a donut as we rush to the office. It’s hardly the breakfast of champions and is not the best strategy for getting through a busy day with a clear mind. 

Lack of time is not an excuse as a bowl of nutritious oatmeal with some fresh fruit takes minutes to prepare, and the same goes for a poached egg and a slice of wholemeal toast. Plus, you’ll undoubtedly notice the difference in energy levels and your clarity of mind.

Get an Active Hobby

Slogging it out with the weights at the gym or grinding out a few miles on the treadmill isn’t everybody’s cup of tea. Fortunately, there are plenty of other options for maintaining optimum levels of fitness. 

Indoor rock climbing puts your entire body through its paces, and a spot of tennis will get the heart pumping while you burn off a few extra calories. You could also try getting back to nature and take a hike with a friend through some of the local national parks.   

Many sporting clubs offer indoor sports such as soccer. They are a favorite way of getting some much-needed exercise while also providing the opportunity to meet new people and make some friends. 

Use your imagination for finding an active hobby which you can enjoy as there are more options than can be listed here. Don’t forget you can also take your pick from yoga, jogging, boxing, and martial arts. Even a spot of vigorous gardening a few times a week will have a dramatic impact on your health and fitness levels.  

Drink Water and Avoid Soda

Your body needs 2 to 3 liters of water every day to function correctly so make sure you keep yourself well hydrated throughout the day. 

Avoiding soda is also an excellent idea as these sugary water drinks are full of empty calories. Even getting rid of the soda drink from the dinner table every night can do good things for reducing your weekly calorie intake. 

Positive Friends

Health and fitness aren’t all about body weight and how fast you can run, as your mental health also plays a big part in how you feel every day. Human beings are social animals and being alone for extended lengths of time isn’t good for our health. We all need a circle of friends who are positive, uplifting and are supportive of our goals. 

Regularly engage with your circle of friends by going out to lunch, having a games night, or enjoy an afternoon barbecue at the park. And no, social media doesn’t count because you need face-to-face time if your social life is going to have any impact on your health. 

Take 10K Steps a Day

Even the cheapest fitness trackers have a step-counting feature. Make it your goal to take at least 10,000 steps or more every day. Take the stairs instead of the elevator, and park further away than usual from the office every morning. 

If time permits, instead of emailing or messaging your co-workers get out of your chair and walk over to their cubicle or office. If you still come up short by home-time, do a couple of laps around the block. 

You don’t have to be a fitness fanatic to enjoy a healthy lifestyle, nor do you have to sacrifice hours out of every day at the gym. By incorporating a few simple habits such as the ones discussed above, you can dramatically improve your health, fitness, and outlook on life.