Taking on and changing lifelong habits can be tough, especially when it comes to losing weight. A significant part of building your levels of motivation for weight loss involves laying the groundwork and taking note of what successful weight loss means to you.
At Truvision Weight Loss we want you to succeed and have prepared this quick guide on the best ways to prepare.
TruVision Weight Loss Before and After Photos
Before your weight loss journey begins, it’s a great idea to take a photo of how you look now. As you shed the pounds, you can regularly refer to the image and congratulate yourself on how far you have come.
The best way to take a photo of yourself is to get someone else to do it for you, but it doesn’t have to be a professional photographer. If your only option is to use a mirror, then make sure you hold the camera off to the side, so the flash doesn’t flood the image, and you don’t block your face.
Another good tip for a mirror shot is to not look at your reflection, but instead, focus your gaze on the lens of the camera just like you would if someone else was taking the shot.
Good lighting is essential for a before photo, and make sure you aren’t in front of a distracting background – a plain wall is ideal.
The attire you wear for your photo is also essential. A loose-fitting gown will hide how well your efforts are paying off. Instead, go for a swimsuit or form hugging outfit for best results – active wear or gym clothes would be perfect.
Some people are tempted to photograph themselves in their underwear, but this may make you feel uncomfortable if your photo is going to be publicly viewed by anybody other than close family.
One photo is not enough. You will want to record your journey with regular snaps of your progress. For a more accurate picture of your progress, always take the photo under the same conditions as your first image.
TruVision Weight Loss Before and After Body Measurements
A cheap tape measure from the craft store is all you will need for accurate body measurements. The best time to take your measurements is in the morning, as your body shape changes slightly during the day.
Taking measurements at the same time each day will ensure consistency in the measurements, and you will gain a deeper understanding of what is and isn’t working for you.
Join a Success Group
Weight loss can be tough when you’re going it alone. However, while you are in it for yourself, you don’t have to do it by yourself. Success groups are a terrific way to share your trials and tribulations and find motivation in others’ success.
You can find support in a group in many ways including hints and tips, exercise ideas, dieting strategies, encouragement, and all while keeping yourself accountable.
Clear out the Fridge and the Pantry
If you are just starting your weight loss efforts then making sure your fridge, freezer, and pantry are all free of temptations is an excellent way to begin your journey.
Prepare Your Meal Plan
Wondering about what you have for dinner or lunch every day only adds to the struggle and leads to the temptation of taking shortcuts. Create your meal plan with delicious, healthy recipes that you know you will look forward to, and you are less likely to make a detour to the drive through on your way home from work.
Taking on and changing lifelong habits can be tough, especially when it comes to losing weight. A significant part of building your levels of motivation for weight loss involves laying the groundwork and taking note of what successful weight loss means to you.
At Truvision Weight Loss we want you to succeed and have prepared this quick guide on the best ways to prepare.
TruVision Weight Loss Before and After Photos
Before your weight loss journey begins, it’s a great idea to take a photo of how you look now. As you shed the pounds, you can regularly refer to the image and congratulate yourself on how far you have come.
The best way to take a photo of yourself is to get someone else to do it for you, but it doesn’t have to be a professional photographer. If your only option is to use a mirror, then make sure you hold the camera off to the side, so the flash doesn’t flood the image, and you don’t block your face.
Another good tip for a mirror shot is to not look at your reflection, but instead, focus your gaze on the lens of the camera just like you would if someone else was taking the shot.
Good lighting is essential for a before photo, and make sure you aren’t in front of a distracting background – a plain wall is ideal.
The attire you wear for your photo is also essential. A loose-fitting gown will hide how well your efforts are paying off. Instead, go for a swimsuit or form hugging outfit for best results – active wear or gym clothes would be perfect.
Some people are tempted to photograph themselves in their underwear, but this may make you feel uncomfortable if your photo is going to be publicly viewed by anybody other than close family.
One photo is not enough. You will want to record your journey with regular snaps of your progress. For a more accurate picture of your progress, always take the photo under the same conditions as your first image.
TruVision Weight Loss Before and After Body Measurements
A cheap tape measure from the craft store is all you will need for accurate body measurements. The best time to take your measurements is in the morning, as your body shape changes slightly during the day.
Taking measurements at the same time each day will ensure consistency in the measurements, and you will gain a deeper understanding of what is and isn’t working for you.
Join a Success Group
Weight loss can be tough when you’re going it alone. However, while you are in it for yourself, you don’t have to do it by yourself. Success groups are a terrific way to share your trials and tribulations and find motivation in others’ success.
You can find support in a group in many ways including hints and tips, exercise ideas, dieting strategies, encouragement, and all while keeping yourself accountable.
Clear out the Fridge and the Pantry
If you are just starting your weight loss efforts then making sure your fridge, freezer, and pantry are all free of temptations is an excellent way to begin your journey.
Prepare Your Meal Plan
Wondering about what you have for dinner or lunch every day only adds to the struggle and leads to the temptation of taking shortcuts. Create your meal plan with delicious, healthy recipes that you know you will look forward to, and you are less likely to make a detour to the drive through on your way home from work.
