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Truvy Supplements

What is Truvy

By | Weight Loss

What is Truvy? Truvy Boost is a dietary supplement that is marketed to help support weight loss and promote overall health and wellness. The supplement contains a blend of natural ingredients that are said to work together to boost metabolism, suppress appetite, and increase energy levels.

One of the main ingredients in Truvy Boost is Garcinia Cambogia, a tropical fruit that is native to Southeast Asia. This fruit contains hydroxycitric acid (HCA), which is believed to be responsible for its weight loss effects. HCA is thought to work by inhibiting the enzyme that converts carbohydrates into fat, which can lead to a reduction in fat storage and weight loss.

Another key ingredient in Truvy Boost is green tea extract, which is rich in antioxidants and is thought to have thermogenic properties that can help boost metabolism and increase fat burning. Additionally, green tea extract has been shown to have a positive effect on energy levels and can help combat fatigue.

The supplement also includes Chromium, which is a mineral that can help regulate blood sugar levels, and Glucomannan, a type of dietary fiber that can help curb appetite and promote feelings of fullness.

Truvy Boost is intended to be taken as a dietary supplement, and it is recommended to be taken two capsules a day, 20-30 minutes before your main meal. It is not intended to be a replacement for a healthy diet and exercise but as a addition to support weight loss journey. As always, it is always best to consult with a doctor before taking any new supplement, especially if you are pregnant, breastfeeding, have any health conditions, or are taking any medications.

In summary, Truvy Boost is a dietary supplement that contains a blend of natural ingredients that are said to work together to boost metabolism, suppress appetite, and increase energy levels. These ingredients include garcinia cambogia, green tea extract, chromium, and glucomannan. While it may have some benefits, it should always be used in conjunction with a healthy diet and exercise, and consulting a doctor is recommended before taking it.

Truvy Supplements

Truvy Supplements

By | Weight Loss

Psst. Want to hear what has us jumping for joy and reaching new heights? 😁

It’s been a long time coming, and it’s finally here: a reformulation of Truvy Boost that only adds to its high-rev, metabolism-enhancing power. Now with our own proprietary energy blend, S3 Technology, we’ve revolutionized what it means to add a bit of a “boost” to your wellness journey. Let nothing hold you back… Truvy will be here every step of the way!

Boost, Redefined

Our signature product Truvy Boost™ has been helping thousands of people lose weight every year. While some say “no need to fix what’s not broken”, we say “always keep aiming higher”–which is exactly why our resident science whiz Dr. Tory Parker went back to the drawing board to build upon what people love about Truvy Boost and make it even better. (Our new Truvy Boost™ was released at our truSUMMIT event which you can find more info on here).

The weight loss drink you know and love is now supercharged with S3 technology to aid in stable, all day energy. This product is designed to keep you alert, energized, and performing at a consistent level all day long! There are three components of S3 technology– Spark, Strength, Stamina.

How Does it Work?

Glad you asked. 😉

For fans of the old Truvy Boost, let us put your mind at ease. This new formula comes with everything that you appreciated about our product, now altered for maximum potential.

s3 breakdown

Truvy Boost drinks contain all the great benefits of TruFIX® plus the new, stable, and long lasting stimulation of S³ Technology to create a top performing weight management system.

Spark is your typical quick release caffeine. This gets you pumped for the day, ready to tackle anything that comes your way! Like most quick-energy blends, this tends to wear off in a few hours. That’s where Strength comes in as a second wave. We discovered a new technology of coated caffeine that delays its release into your bloodstream, kicking in just when the spark starts to wear off. Finally, Stamina makes sure our Boost drinks come without any crash by tapering you off, releasing small bits of energy-blend into the body slowly throughout the day.

New boost new you

S3 Technology is the optimal ratio of all three blended into one single, delicious drink, giving you a sustained and balanced energy level that is safe and effective for up to 8 hours.

With pure ingredients like decaffeinated Green Coffee Bean Extract, Alpha Lipoic Acid (ALA), Magnesium, Raspberry Ketones, Cinnamon Bark Extract, and more, Truvy Boost™ drinks are packed with everything you’ll need–and nothing you don’t–so you can maintain sustained energy with no afternoon crash.*

And if that weren’t enough, we’ve included tasty new flavors such as Lemon Tea, Fruit Punch Pow, Berry Blaster, Peach Mango and, back by popular demand, Lava Flow. Each of these new flavors will keep your taste buds dancing and help to make your day just a little tastier.

How to Take Your Boost
Pick your flavor of the day!
Mix 1 packet into 12-17 oz of water and shake/stir it up. Maybe do a little dance–you’re treating yourself, after all.
Enjoy in the morning and another in the early afternoon to best promote satiety and keep the pep in your step.
Maintain a well-rounded lifestyle full of healthy foods and exercise!
Live happily. ☺️
Making the impossible feel a little more possible–one step at a time.

Here for you always,


6 Tips for a good attitude this Winter

By | Uncategorized

Winter is here, which means less sunlight, colder weather and a lot of time indoors. We don’t know about you, but when the weather gets cold it’s a lot harder for us to stay motivated. It could be a lot easier if we could just hibernate and wait for Spring, but unfortunately that’s not the case.

Here are six tips for a good attitude this Winter
reading hobby

1. Take up a new hobby – Whether it’s painting, reading or making funny videos, it’s important to find hobbies in the house that don’t include screens. Although binging Netflix is always tempting, finding hobbies that really work that brain of yours will bring you much more enjoyment and satisfaction.

Stick to your plans

2. Stick to your routine – When it’s dark and gloomy outside, it’s easy to want to stay cozied up in a blanket all day. But, sticking to your daily routine is a proven fact that you’ll feel better as well as more motivated. Wake up around the same time, eat your meals around the same time and exercise around the same time. Which brings us to our next point…

workout in winter

3. Staying active – holy smokes this is an important one. It’s about time we dust off the old treadmill/coat hanger and get our indoor workouts in. Whether you go to the gym or workout at home, there’s a million exercises you can do from the comforts of your own living room. Social media is a great place to find all kinds of workouts that you can do from anywhere. So there’s no excuses to working out this winter!

organize this winter

4. Organize – Declutter those rooms that were neglected while you were at the pool this Summer. Organizing can always seem like such a daunting task, but when you take it one closet, drawer or room at a time it’s always a little easier.

family time this winter

5. Get in touch with family and friends – with the holiday’s quickly approaching, it’s a great time to slow down and reach out to friends and family. Host a game night or a themed party. Make cookies together and send them to someone who needs their day brightened. We’re all feeling that cold weather gloominess, so any chance you can take to make your day or someone else’s day better is a day well spent.

treat yourself

6. You time – Take time to relax and pamper yourself a little. Go get a facial or massage or even put a puzzle together. The time is yours and it’s important to take time for yourself every once in a while. Take your time to recenter and find your zen, so when the Springtime rolls around you’re ready to go!

Here’s to making these gloomy months a little bit better,


Truvy's Natural Ingredients for Weight Loss

Truvy’s Natural Ingredients for Weight Loss

By | Weight Loss

Truvy Ingredients
You can find a lot of advice on the internet when you’re looking for the best ways to lose weight. Some of them might even work for a while. But how do you know who to listen to? How do you healthily lose weight and not gain it all back in the blink of an eye?

The most important thing to consider is whether the method you are using is healthy and sustainable. In other words, what are you putting into your body? Can you stick to it at least 80% of the time for the foreseeable future? Choosing the right foods and supplements is a huge component when creating a weight loss plan that works. If you’re using processed or synthetic products instead of natural sourced ingredients for weight loss, it’s probably time to change things up.

Make a Plan with Your Doctor and Be Realistic
Fat Man with Doctor in White Coat in Gray Room.

Before starting a new diet, taking new supplements, or introducing new workouts, it’s essential to check in with your doctor. Some diets are not as healthy as they seem, some supplements should not be taken with certain medications, and some exercises can do more harm than good. Don’t just listen to your neighbor’s dog-walker, even if they had great results with their method of choice. And don’t expect results overnight. Sustainable, healthy weight loss takes time.

What Are Naturally Sourced Ingredients?
When choosing foods, supplements, and even hygiene products, looking for natural ingredients can be beneficial. Our bodies are not meant to consume large quantities of chemicals or artificially created ingredients. Naturally sourced ingredients are those that can be found in nature or that undergo naturally occurring processes, such as plants, animals, and minerals. They are not produced synthetically and are also not grown or harvested using chemicals.

Naturally Sourced Ingredients for Weight Loss
With approval from your doctor, look for supplements that contain naturally sourced ingredients for weight loss, such as those mentioned below.

Healthy products for weight loss.

Green Coffee Bean Extract – Supports health blood sugar levels already within range* and targets fat stores to produce energy.
Alpha Lipoic Acid – Powerful antioxidant that helps turn glucose into energy.
Chromium – Helps support and metabolize glucose.
Zinc – Supports the immune system, improves concentration, and helps athletic performance*.
Magnesium – Activates vitamin D and also works with copper and zinc to support healthy bones*
Raspberry Ketones – Have antioxidant benefits and aid metabolism support*
Green Tea Extract – An antioxidant that aids in weight loss and overall wellness.
Iron – Supports energy and healthy red blood cells*
Vitamin B6 – Supports process food for energy and benefits the nervous system. It may also help with mental clarity
Black Pepper – Supports overall health and may help reduce fat levels*
Ashwagandha – Helps lower stress.
GABA – This neurotransmitter also helps with stress relief.
CoenzymeQ10 (CoQ10) – An antioxidant that occurs naturally in the body.
Chamomile – A relaxing herb that supports quality sleep*
Lemon Balm – Helps relieve stress and promotes relaxation.
Melatonin – Helps you fall asleep faster.
Passion Flower – This is an herb with a calming effect.
Cyracos – Reduces stress and encourages relaxation.


Tru™ & Vy™ for Weight Loss
Truvy Combo

Truvy (TruVision Health) uses natural ingredients for weight loss to create formulas designed to help you reach your goals. Though not intended to treat any medical conditions, these products may provide various benefits for your overall health. (The statements below have not been evaluated by the FDA). Use Tru™ and Vy™ together for the best results.

This special formulation helps maintain healthy blood sugar levels when they are already within normal range*. It also supports blood chemistry and helps support healthy bones*. These benefits can also help assist with weight loss.

Vy is designed to help with focus and metabolism. It is also designed to help raise energy levels to support you as you work on your goals.


Let Truvy Support You
Learn more about Truvy to find out how we can support you on your health journey with our special formulas that use natural Truvy ingredients for weight loss.

Truvy Weight Loss Tips

Truvy Weight Loss Tips

By | Weight Loss

Nutritional food for living a healthy lifestyle and weight loss.
When it comes to losing weight, there’s no one magic bullet that will instantly provide the results you want. But the good news is that by gradually making simple changes to living a more healthy lifestyle, you can boost your efforts and finally see real weight loss results.

No single approach to weight loss—exercise, diet changes, calorie-counting programs, supplements—on its own will get you all the way there. Each of these components is important, but you may not see the results you want by relying on just one method. Losing weight and keeping it off is a journey. It’s the process of cultivating a healthy lifestyle. For the most powerful and long-lasting results, you’ll want to use a combination of tools that will set you up for success and lifelong health.

To supercharge your weight loss journey, incorporate each of these essential elements:

Clean Diet
For many people, the battle for weight loss success is won in the kitchen. Losing weight starts with cleaning up your diet. This means reducing the number of calories you eat and improving the quality of food you take in. A clean diet will help you lose weight and keep you healthy in the long run. To clean up your diet, start with these tips:

Choose more plant-based foods: nuts, grains, fruits, and vegetables
Cut back on processed and packaged foods
Cook at home instead of ordering out
Replace refined grains with whole grains
Cut back on sugar, sweets, and excess sodium
Replace typical processed animal products with cleaner options
Regular exercise increases the calorie deficit that comes with your diet, giving you an extra edge in weight loss. Exercise is a key part of living a healthy lifestyle, even after you’ve lost weight. It can help you maintain your weight loss, reduce blood pressure, boost your mood, and strengthen your body.

With exercise, your best bet is to find an activity you enjoy—some people like running or walking, while others prefer dancing or weight lifting. The best exercise is one that you’ll stick to.

Slim and fit woman drinking water before having breakfast.

Many dieters overlook this important weight-loss tool: water. Drinking water throughout the day will help you maintain a healthy weight. It will optimize your body’s systems and help you stay energized and feeling good. Sometimes when you feel hungry, your body may actually be craving hydration. Drinking plenty of water can also help you feel more full and less prone to overeating.

Did you know that sleep can really help your weight-loss efforts? Getting enough rest is good for your brain and can help maintain a healthy weight. When you aren’t getting enough sleep, you don’t always make the best decisions and may reach for less healthy options. Your body may crave carbs to get the energy it isn’t getting from adequate rest. One study even found that people who are sleep deprived snack more and eat higher-carb snacks. To improve your chances of getting weight loss results, aim for 7 to 8 hours of sleep per night.

Supplements and Vitamins
On their own, supplements and vitamins can help improve your health and make it easier to lose weight. Combined with diet, exercise, and the rest of the tools listed here, supplements are a powerful way to get the weight loss results you are looking for.

When you are on a limited or calorie-restricted diet, vitamins and supplements help make sure your body is getting all the nutrients it needs to be healthy and energized. Supplements keep your body functioning optimally and boost your weight-loss efforts by improving your metabolism and reducing your appetite. If you’ve hit a weight loss plateau with diet and exercise alone, often adding supplements may be exactly what you need to get the numbers on the scale moving in the right direction.

Middle-aged man meditating at his living room floor sitting.

Along with these tools that help your physical well-being, your weight-loss journey will benefit from a positive, compassionate mindset. Work on your mental game by setting realistic goals, rewarding yourself (but not with food) when you succeed, and practicing compassion when you fall short. Believe that your efforts will make a difference, and eventually they will.

A successful weight-loss plan depends on living a healthy lifestyle. Each of the above elements will help you lead to the lasting results you’ve been working for. If you’re ready to add supplements to your weight-loss game plan, try Truvy for a clean, effective boost designed to help you achieve results.